Directions:
- In a jar with tight-fitting lid, combine the first seven ingredients; shake well.
- In a large bowl, combine long grain and wild rice; add dressing and toss. Cover and refrigerate overnight.
- Add the cucumbers, green onions, parsley, basil and pepper; mix well. Chill for 2 hours. Fold in pecans just before serving. Yield: 16-18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.19 Kcal (1190 kJ) | ||
| Calories from fat | 181.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 82.34mg | 3% | |
| Potassium | 121.62mg | 3% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.89 Kcal (837 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 31% | |
|---|---|---|---|
| Sodium | 57.92mg | 3% | |
| Potassium | 85.54mg | 3% | |
| Total Carbs | 16.33g | 8% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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