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Tomato Chickpea Salad Recipe

Tomato Chickpea Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 1/2 oz) can garbanzo beans ( chickpeas)
1 pint grape tomatoes
25 large basil leaves
1 1/2 tsp garlic, minced
1 tbsp red wine vinegar
1 tbsp apple cider vinegar
2 tsp olive oil
1/2 tbsp honey
1 pinch salt

Directions:

Drain chickpeas and rinse in a strainer to remove the starch. Place in a large bowl.
Chop the basil and cut the tomatoes in half. Add to the bowl and combine with the chickpeas.
Add remaining ingredients to the bowl. Stir to combine well.
Refrigerate for 30 minutes before serving. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.97 Kcal (306 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	21.31mg	1%
Potassium	62.61mg	1%
Total Carbs	12.16g	4%
Sugars	6.14g	25%
Dietary Fiber	1.03g	4%
Protein	1.2g	2%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	64.25 Kcal (269 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Sodium	18.76mg	1%
Potassium	55.13mg	1%
Total Carbs	10.7g	4%
Sugars	5.41g	25%
Dietary Fiber	0.91g	4%
Protein	1.06g	2%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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