Fire & Ice Salad Recipe

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Fire & Ice Salad
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Ingredients:

Directions:

  1. Mix dressing together and put it in a saucepan on the stove.
  2. Bring to a boil.
  3. Prepare the veggies and mix together in serving bowl.
  4. Pour hot dressing over top, stir, refrigerate, and allow to marinate at least 1 hour.
  5. Gets better if marinated overnight.
  6. Will keep for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.22 Kcal (248 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 243.04mg 10%
Potassium 338.83mg 7%
Total Carbs 11.29g 4%
Sugars 8.75g 35%
Dietary Fiber 2.28g 9%
Protein 1.9g 4%
Vitamin C 36.1mg 60%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 22.78 Kcal (95 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 93.5mg 10%
Potassium 130.35mg 7%
Total Carbs 4.34g 4%
Sugars 3.37g 35%
Dietary Fiber 0.88g 9%
Protein 0.73g 4%
Vitamin C 13.9mg 60%
Vitamin A 0.2mg 20%
Iron 4mg 58%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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