Chickpea Salad with Red Onion and Tomato Recipe

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Chickpea Salad with Red Onion and Tomato

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Ingredients:

Serving

Directions:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.56 Kcal (1217 kJ)
Calories from fat	131.67 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Sodium	336.74mg	14%
Potassium	265.2mg	6%
Total Carbs	33.25g	11%
Sugars	0.87g	3%
Dietary Fiber	0.51g	2%
Protein	9.95g	20%
Vitamin C	14.4mg	24%
Iron	1.8mg	10%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	162.8 Kcal (682 kJ)
Calories from fat	73.77 Kcal
		% Daily Value*
Total Fat	8.2g	23%
Sodium	188.68mg	14%
Potassium	148.59mg	6%
Total Carbs	18.63g	11%
Sugars	0.49g	3%
Dietary Fiber	0.29g	2%
Protein	5.57g	20%
Vitamin C	8.1mg	24%
Iron	1mg	10%
Calcium	42.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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