Chickpea Salad with Red Onion and Tomato Recipe

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Chickpea Salad with Red Onion and Tomato
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Ingredients:

Directions:

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.56 Kcal (1217 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 23%
Sodium 336.74mg 14%
Potassium 265.2mg 6%
Total Carbs 33.25g 11%
Sugars 0.87g 3%
Dietary Fiber 0.51g 2%
Protein 9.95g 20%
Vitamin C 14.4mg 24%
Iron 1.8mg 10%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 162.8 Kcal (682 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 23%
Sodium 188.68mg 14%
Potassium 148.59mg 6%
Total Carbs 18.63g 11%
Sugars 0.49g 3%
Dietary Fiber 0.29g 2%
Protein 5.57g 20%
Vitamin C 8.1mg 24%
Iron 1mg 10%
Calcium 42.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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