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Fresh Salmon Salad with Chickpeas and Tomatoes Recipe

Fresh Salmon Salad with Chickpeas and Tomatoes Recipe

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Fresh Salmon Salad with Chickpeas and Tomatoes

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

6 tbsp olive oil, divided
6 (5- to 6-oz) salmon fillets (about 2 lb)
2 cups chickpeas from two (15-oz) cans, drained, rinsed
1 1/2 cups chopped tomatoes
1/4 cup (scant) nicoise olives or other small black olives
2 tbsp chopped fresh italian parsley
2 tbsp fresh orange juice
1 tbsp fresh lemon juice
1 tbsp salt-packed capers, rinsed
1 tbsp grated orange peel
1 tsp grated lemon peel
2 tbsp fresh basil leaves , torn if large

Directions:

Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.02 Kcal (750 kJ)
Calories from fat	136.39 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	13.03mg	4%
Sodium	304.56mg	13%
Potassium	235.58mg	5%
Total Carbs	3.4g	1%
Sugars	1.87g	7%
Dietary Fiber	0.65g	3%
Protein	6.54g	13%
Vitamin C	13.5mg	23%
Iron	0.1mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	177.29 Kcal (742 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	12.91mg	4%
Sodium	301.62mg	13%
Potassium	233.3mg	5%
Total Carbs	3.37g	1%
Sugars	1.85g	7%
Dietary Fiber	0.65g	3%
Protein	6.48g	13%
Vitamin C	13.4mg	23%
Iron	0.1mg	1%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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