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Chickpea, Avocado and Sun-Dried Tomato Salad Recipe

Chickpea, Avocado and Sun-Dried Tomato Salad Recipe

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Chickpea, Avocado and Sun-Dried Tomato Salad

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Ingredients:

Serving

1 (15 oz) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (if preferred , you could soak the sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tbsp fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 tsp herb-seasoned salt

Directions:

Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
Dressing-.
Blend spring onions, parsley, salt and olive oil.
Pour over salad ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.83 Kcal (2013 kJ)
Calories from fat	414.27 Kcal
		% Daily Value*
Total Fat	46.03g	71%
Sodium	640.26mg	27%
Potassium	752.49mg	16%
Total Carbs	18.44g	6%
Sugars	5.57g	22%
Dietary Fiber	9.01g	36%
Protein	4.81g	10%
Vitamin C	26.1mg	43%
Iron	1.9mg	10%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	251.71 Kcal (1054 kJ)
Calories from fat	216.87 Kcal
		% Daily Value*
Total Fat	24.1g	71%
Sodium	335.17mg	27%
Potassium	393.92mg	16%
Total Carbs	9.65g	6%
Sugars	2.92g	22%
Dietary Fiber	4.72g	36%
Protein	2.52g	10%
Vitamin C	13.7mg	43%
Iron	1mg	10%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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