Directions:
- Cook shells in plenty of boiling water according to package directions, being careful not to overcook them. Rinse in cold water; set aside. (For advance prep tip, see note at end).
- Chop all salad ingredients, making sure you have all the pieces quite small so that you can easily stuff the salad into the shells.
- Make dressing; pour over salad and toss lightly. Add salt and pepper if desired.
- Stuff salad into cooled shells (now you will understand why you chopped the ingredients into small pieces!).
- Refrigerate up to 4 hours before serving.
- Advance preparation tip from a reviewer: The day before, I cooked the shells to al-dente, rinsed them in cool water, separated them and let them cool. Then, I put them in a ziplock. I chopped everything for the salad part and put it in a ziplock, without the dressingl. The next day, I mixed the dressing into the salad and stuffed the shells. Worked like a dream. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.7 Kcal (493 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 7% | |
| Sodium | 241.31mg | 10% | |
| Potassium | 123.73mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 13% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 7% | |
| Sodium | 294.82mg | 10% | |
| Potassium | 151.16mg | 3% | |
| Total Carbs | 7.93g | 2% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 5.17g | 8% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 71.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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