White Bean-Tuna Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/3 cup white wine vinegar
1 garlic clove, crushed
1 tbsp chopped fresh tarragon
1/4 tsp dried red pepper
2 (6 oz) cans solid white tuna packed in water, drained and flaked
1 (15 oz) can cannellini beans, rinsed and drained
1 large tomato, sliced
6 lettuce leaves

Directions:

Stir together first 5 ingredients in a medium bowl. Gently stir in tuna and beans. Cover and chill at least 30 minutes.
Place tomato slices on lettuce leaves on individual serving plates. Top each serving with tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.24 Kcal (1965 kJ)
Calories from fat	337.89 Kcal
		% Daily Value*
Total Fat	37.54g	58%
Cholesterol	6.8mg	2%
Sodium	216.32mg	9%
Potassium	1366.2mg	29%
Total Carbs	16.28g	5%
Sugars	1.84g	7%
Dietary Fiber	7.23g	29%
Protein	10.96g	22%
Vitamin C	34.4mg	57%
Iron	6.9mg	38%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	60.75 Kcal (254 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	58%
Cholesterol	0.88mg	2%
Sodium	28mg	9%
Potassium	176.86mg	29%
Total Carbs	2.11g	5%
Sugars	0.24g	7%
Dietary Fiber	0.94g	29%
Protein	1.42g	22%
Vitamin C	4.5mg	57%
Iron	0.9mg	38%
Calcium	29.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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