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Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes Recipe

Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes Recipe

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Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onions
3 cloves garlic, minced
1/4 lb fresh shiitake mushroom, stems finely chopped and caps cut into 1/2 inch thick slices
1/3 cup white wine
3 cups peeled whole tomatoes
1 1/2 cups chickpeas, drained and rinsed
1 tbsp capers (not rinsed )
1/2 cup oil-cured black olive, pitted
1 tbsp minced fresh oregano
salt and pepper

Directions:

Using dutch oven or other enameled cast-iron pot, heat over medium heat and add olive oil.
When oil is fragrant, reduced heat to medium-low and cook onions until translucent but not golden.
Add garlic and mushrooms and stir until soft and partially cooked, about 3 minutes.
Add wine and cook another 3-4 minutes, stirring to prevent sticking.
Add tomatoes, chickpeas, capers, olives, oregano, salt and pepper.
Cook 15 minutes more, or until heated through.
Set aside, covered, until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.22 Kcal (1316 kJ)
Calories from fat	217.14 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Sodium	128.83mg	5%
Potassium	375.36mg	8%
Total Carbs	19.14g	6%
Sugars	4.91g	20%
Dietary Fiber	2.67g	11%
Protein	4.48g	9%
Vitamin C	14.7mg	24%
Iron	0.6mg	3%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	140.03 Kcal (586 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	37%
Sodium	57.41mg	5%
Potassium	167.27mg	8%
Total Carbs	8.53g	6%
Sugars	2.19g	20%
Dietary Fiber	1.19g	11%
Protein	2g	9%
Vitamin C	6.5mg	24%
Iron	0.3mg	3%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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