Three-Bean and Vegetable Ragout Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 medium green peppers or 1 medium red pepper, chopped
2 -3 garlic cloves, minced
2 carrots, sliced
1 (28 oz) can diced tomatoes
1 (19 oz) can kidney beans, drained
1 (19 oz) can chickpeas, drained, rinsed
1 cup vegetable stock
2 tbsp tomato paste
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 cup frozen cut green beans
grated parmesan cheese

Directions:

In a large saucepan, heat oil over medium heat. Add onion, peppers and garlic and cook until softened- about 5 minutes.
Stir in carrots, tomatoes, kidney beans, chickpeas, broth, tomato paste and seasonings. Simmer over medium low heat, covered for about 30 minutes. Stir ocassionally.
Add beans and cook until heated and tender.
Serve with soft polenta, couscous or mashed potatoes.
Spinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.49 Kcal (651 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	4822.96mg	201%
Potassium	189.91mg	4%
Total Carbs	28.5g	10%
Sugars	2.52g	10%
Dietary Fiber	2.01g	8%
Protein	1.4g	3%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	143.77 Kcal (602 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	4459.38mg	201%
Potassium	175.59mg	4%
Total Carbs	26.35g	10%
Sugars	2.33g	10%
Dietary Fiber	1.86g	8%
Protein	1.3g	3%
Vitamin C	14.9mg	27%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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