Directions:
- Combine the first six ingredients and spread onto one side of each of the four slices of bread.
- To assemble the two sandwiches: On top of 2 slices of bread, with the mustard-mayo combination side up, layer the ingredients as follows: cheese, ham, pear, cheese – and then top with the remaining slices of bread, with the mustard-mayonnaise side down.
- Next, thinly butter the outsides of both sandwiches.
- Grill for 2-3 minutes over medium heat, cooking until golden brown. Turn and cook on the other side for another 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.68 Kcal (1351 kJ) | ||
| Calories from fat | 147.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 15% | |
| Sodium | 655.33mg | 27% | |
| Potassium | 220.55mg | 5% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 25% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 15% | |
| Sodium | 459.48mg | 27% | |
| Potassium | 154.64mg | 5% | |
| Total Carbs | 19.55g | 9% | |
| Sugars | 5.28g | 30% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 10.74g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 177.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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