Main
Recipes
Course
Lunches
lunch snacks
Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recipe

Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recipe

Posted by

Rate It!

Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 tsp dried oregano
1/2 tsp dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tbsp chopped fresh italian parsley
1/2 cup plain low-fat yogurt
1 tbsp minced fresh italian parsley
1 tbsp minced fresh mint
1 small garlic clove, minced
1/2 tsp finely grated lemon rind
1 pinch salt

Directions:

In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.64 Kcal (128 kJ)
Calories from fat	13.44 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	1.6mg	1%
Sodium	32.29mg	1%
Potassium	83.61mg	2%
Total Carbs	2.91g	1%
Sugars	1.61g	6%
Dietary Fiber	0.52g	2%
Protein	1.49g	3%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	11.3mg	63%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	87.12 Kcal (365 kJ)
Calories from fat	38.2 Kcal
		% Daily Value*
Total Fat	4.24g	2%
Cholesterol	4.55mg	1%
Sodium	91.79mg	1%
Potassium	237.7mg	2%
Total Carbs	8.28g	1%
Sugars	4.57g	6%
Dietary Fiber	1.49g	2%
Protein	4.23g	3%
Vitamin C	13.1mg	8%
Vitamin A	0.3mg	3%
Iron	32.1mg	63%
Calcium	117.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Vegetable Rice

Canola oil, Diced onion, Minced garlic, White rice, Salt and 6 more..
Shrimp with Mango Sauce

Canola oil, Chopped red onion, Garlic, minced and 12 more..
Vegetarian Taquitos

Canola oil, Chopped onion, Minced garlic and 9 more..
Vegetarian Taquitos

Canola oil, Chopped onion, Minced garlic and 10 more..
Black-Eyed Pea Nachos

Canola oil, Red onion, diced, Garlic, finely chopped and 7 more..
Falafel Pita with Tahini Sauce

Bulgur, Garbanzo beans, rinsed and drained, Egg white and 14 more..
Indian-Spiced Eggplant & Cauliflower Stew

Curry powder , preferably hot madras, Garam masala and 12 more..
Indian Spiced Chickpea Wraps

Reduced-fat plain yogurt and 15 more..
African Curried Coconut Soup with Chickpeas

Canola oil, Onion (about 6 oz), chopped and 12 more..
Tomato Chickpea Curry

Canola oil, Onion, chopped, Gingerroot, peeled and minced and 12 more..
Mediterranean Vegetable Soup

Onion, chopped, Zucchini, chopped, Yellow squash, chopped and 7 more..