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Greek Island Chicken With Marinated Artichokes Recipe

Greek Island Chicken With Marinated Artichokes Recipe

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Greek Island Chicken With Marinated Artichokes

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Ingredients:

Serving

1 tbsp olive oil
4 boneless chicken breasts, skinned
1 onion, chopped
4 garlic cloves, finely chopped
8 oz mushrooms
1 cup white wine
8 oz bottled marinated artichoke hearts
1 oz sun-dried tomato, dry-packed coarsely chopped
1 1/2 oz greek olives, pitted, halved
1 tsp lemon-pepper seasoning
1 tsp honey
1/4 tsp salt
1/2 tsp oregano
1/2 tsp cinnamon
2 1/2 oz feta cheese, crumbled
4 lemon

Directions:

Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate.
Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened.
Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced.
Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken.
Reduce the heat to low, cover and cook for 15 minutes.
Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear.
Sprinkle with the cheese and serve over rice with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.89 Kcal (3190 kJ)
Calories from fat	386.4 Kcal
		% Daily Value*
Total Fat	42.93g	66%
Cholesterol	191.48mg	64%
Sodium	1621.81mg	68%
Potassium	1270.15mg	27%
Total Carbs	36.26g	12%
Sugars	8.48g	34%
Dietary Fiber	7.61g	30%
Protein	51.57g	103%
Vitamin C	16.3mg	27%
Iron	3.6mg	20%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	168.79 Kcal (707 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	66%
Cholesterol	42.42mg	64%
Sodium	359.29mg	68%
Potassium	281.38mg	27%
Total Carbs	8.03g	12%
Sugars	1.88g	34%
Dietary Fiber	1.69g	30%
Protein	11.42g	103%
Vitamin C	3.6mg	27%
Iron	0.8mg	20%
Calcium	47.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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