Bolognese Sauce Recipe

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Bolognese Sauce
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Ingredients:

Directions:

  1. Crush the bay leaves in a mortar and pistil, you want the taste, not the big leaves left in there!
  2. Cook bacon in a skillet until crispy, drain grease, and then crumble bacon in tiny pieces. Set the bacon to the side for later.
  3. Grill tomatoes on a wire rack above a low open fire until they become soft and tender. Then mince them up. (you can used dice tomatoes or tomato sauce if you would like, 1 large can will work).
  4. Put ground beef in a deep skillet with water, separate the beef in the water until it becomes soupy. Turn heat up to high and cook off all the water, while keeping the beef separated. When the water burns off keep cooking the beef until it starts to brown.
  5. Lower the fire to a medium flame. Add tomatoes, garlic, onion, Basil, bay leaves, Oregano, bacon and salt.
  6. After mixing up the the ingredients with the ground beef add the wine and olive oil, and mix again.
  7. Last ingredient to go in is the milk. Pour in and mix up up.
  8. Continue to mix the sauce and let it simmer for about 30 minutes, or until sauce becomes extremely thick.
  9. Serve with your favorite pasta, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.81 Kcal (1820 kJ)
Calories from fat 268.17 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 68.3mg 23%
Sodium 1613.01mg 67%
Potassium 684.34mg 15%
Total Carbs 12.14g 4%
Sugars 6.56g 26%
Dietary Fiber 2.15g 9%
Protein 22.14g 44%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 111.47 Kcal (467 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 46%
Cholesterol 17.51mg 23%
Sodium 413.53mg 67%
Potassium 175.44mg 15%
Total Carbs 3.11g 4%
Sugars 1.68g 26%
Dietary Fiber 0.55g 9%
Protein 5.68g 44%
Vitamin C 3mg 20%
Vitamin A 0.1mg 8%
Iron 0.6mg 13%
Calcium 31.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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