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Prawn and Chorizo Cakes With Tomato Salsa Recipe

Prawn and Chorizo Cakes With Tomato Salsa Recipe

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Prawn and Chorizo Cakes With Tomato Salsa

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Ingredients:

Serving

2 desiree potatoes, unpeeled, chopped
1 onion, quartered
3 bay leaves
1 tsp coriander seed
1 corn on the cob
1 chorizo sausage, finely chopped
1 pinch cayenne pepper
1 egg
500 g green prawns
sea salt , to taste
cracked black pepper , to taste
olive oil, for frying
salsa
4 tomatoes
1 small red fresh chili pepper, thinly sliced
1/4 cup red wine vinegar
2 tbsp extra virgin olive oil
2 tsp grainy mustard
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Put the potatoes, onion, bay leaves and coriander seeds in a large heavy-based pan; cover with water and bring to the boil; cook the potato until it is tender; drain and discard the onion, bay leaves and coriander and mash the potato with a fork.
Cook the corn cob in boiling water for 5 minutes until tender; drain, cool and remove the kernels from cob; add the corn kernels to the mashed potato; add the chorizo, cayenne and egg; and stir until all the ingredients are well-combined.
Peel the prawns, remove the veins and chop the flesh into small pieces; add to the potato mixture, season with salt and pepper and stir to combine; shape 1/4 cupfuls of the mixture into patties.
Heat a small amount of the oil in a non-stick frying pan over a medium heat; cook 4 patties at a time for 3-4 minutes each side until the prawn pieces turn pink and the patties are golden.
To make the omato Salsa: Cut the tomatoes into quarters and remove the membrane and seeds; thinly slice the tomato pieces and put in a bowl with the chilli, vinegar, oil and mustard; season with salt and pepper and mix to combine; serve the Salsa with the Prawn and Chorizo Cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.92 Kcal (1331 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	229.67mg	77%
Sodium	612.01mg	26%
Potassium	629.8mg	13%
Total Carbs	24.1g	8%
Sugars	4.53g	18%
Dietary Fiber	3.22g	13%
Protein	29.92g	60%
Vitamin C	34.1mg	57%
Iron	1mg	5%
Calcium	94mg	9%

Amount Per 100 g
Calories	94.7 Kcal (396 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	19%
Cholesterol	68.41mg	77%
Sodium	182.3mg	26%
Potassium	187.6mg	13%
Total Carbs	7.18g	8%
Sugars	1.35g	18%
Dietary Fiber	0.96g	13%
Protein	8.91g	60%
Vitamin C	10.2mg	57%
Iron	0.3mg	5%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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