Directions:
- Rinse the chicken pieces and pat them dry.
- Mix the flour, salt and pepper together in a large bowl. Toss the chicken pieces in the seasoned flour, shaking off any excess, and set aside.
- Heat the olive oil in a large sauté pan over medium-high flame. Add a few chicken pieces at a time and brown them on both sides. Remove the chicken to a plate.
- Add the onions and sauté for 2-3 minutes.
- Add the garlic and mushrooms and sauté for another 3-4 minutes, or until the mushrooms are wilted and cooked through.
- Stir in the wine and tomatoes and simmer for a few minutes until cooked down somewhat. Then stir in the water or stock, herbs and salt and pepper to taste.
- Reduce heat to medium-low and simmer for 20-30 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning to taste and serve with polenta or roasted potatoes.
- *Variations.
- Coniglio alla Cacciatora: use rabbit instead of chicken.
- Other possible additions: chopped bell peppers, chopped carrots, chopped celery, chopped oregano, bay leaves, juniper berries, dried porcini mushrooms, black olives, capers, 3 or 4 chopped anchovies.
- Use boneless, skinless chicken breast for a lower fat version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2099.87 Kcal (8792 kJ) | ||
| Calories from fat | 719.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.93g | 123% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1056.9mg | 44% | |
| Potassium | 484.14mg | 10% | |
| Total Carbs | 221.17g | 74% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 26.16g | 105% | |
| Protein | 109.9g | 220% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 468.43 Kcal (1961 kJ) | ||
| Calories from fat | 160.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 123% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 45% | |
| Sodium | 235.77mg | 44% | |
| Potassium | 108mg | 10% | |
| Total Carbs | 49.34g | 74% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 5.84g | 105% | |
| Protein | 24.52g | 220% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 0.7mg | 18% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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