Steamed Clams Fagioli Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 garlic clove, minced
1/4 cup finely chopped onion
2 tbsp finely chopped celery
1/8 tsp crushed red pepper
2 tbsp dry white wine
1/2 (14.5-oz) can diced tomatoes, undrained
1/3 cup fat-free , lower-sodium chicken broth
2 tbsp clam juice
1 1/2 tsp chopped fresh parsley
1/4 tsp dried oregano
dash of salt
dash of black pepper
1/2 (15.5-oz) can cannellini beans, rinsed and drained
12 littleneck clams
4 (1/2-inch- thick) slices whole-wheat french bread baguette (about 4 oz), toasted

Directions:

Heat the oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute, stirring frequently. Add onion and celery; sauté for 1 minute, stirring frequently. Add red pepper; cook 1 minute. Stir in wine; cook 1 minute. Stir in tomatoes; bring to a simmer. Cook 5 minutes, stirring frequently. Add broth and next 6 ingredients (through beans); bring to a boil. Cover and reduce heat; simmer 2 minutes. Add clams to pan. Cover and cook over medium-high heat 5 minutes or until clams open; discard unopened shells. Ladle 2/3 cup soup into 4 bowls; top each with 3 clams. Serve with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.81 Kcal (1029 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	272.16mg	11%
Potassium	93.84mg	2%
Total Carbs	17.44g	6%
Sugars	1.3g	5%
Dietary Fiber	1.65g	7%
Protein	5.27g	11%
Vitamin C	2.9mg	5%
Iron	1.6mg	9%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	225.33 Kcal (943 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	249.48mg	11%
Potassium	86.02mg	2%
Total Carbs	15.98g	6%
Sugars	1.19g	5%
Dietary Fiber	1.51g	7%
Protein	4.83g	11%
Vitamin C	2.6mg	5%
Iron	1.5mg	9%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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