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Fish with Tomatoes, Olives and Capers (Ellie Krieger) Recipe

Fish with Tomatoes, Olives and Capers (Ellie Krieger) Recipe

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Fish with Tomatoes, Olives and Capers (Ellie Krieger)

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Ingredients:

Serving

4 tsp olive oil, divided
4 (5-oz) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes , with juice
1/2 cup chopped pitted black olives
2 tbsp capers
1/4 tsp dried crushed red pepper , optional
2 cups packed fresh baby spinach leaves
salt and pepper

Directions:

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.09 Kcal (787 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	11.62mg	4%
Sodium	736.86mg	31%
Potassium	1170.37mg	25%
Total Carbs	12.16g	4%
Sugars	2.41g	10%
Dietary Fiber	5.14g	21%
Protein	11.13g	22%
Vitamin C	54.5mg	91%
Iron	5.2mg	29%
Calcium	198.6mg	20%

Amount Per 100 g
Calories	58.59 Kcal (245 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	15%
Cholesterol	3.62mg	4%
Sodium	229.53mg	31%
Potassium	364.57mg	25%
Total Carbs	3.79g	4%
Sugars	0.75g	10%
Dietary Fiber	1.6g	21%
Protein	3.47g	22%
Vitamin C	17mg	91%
Iron	1.6mg	29%
Calcium	61.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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