Tomato Basil Soup Recipe

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Tomato Basil Soup
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Ingredients:

Directions:

  1. In a stockpot over medium heat, melt butter.
  2. Add onion, celery and carrots and saute for 10-15 minutes, or until vegetables have sofened and onions are translucent.
  3. Add flour and cook and additional 2 to 3 mintues, stirring constantly to prevent scorching.
  4. Add tomatoes, cream and chicken broth and bring to a light simmer for 30 minutes.
  5. Taste and season with salt and pepper and sugar if desired.
  6. Remove from heat and add 1/3 cup of basil.
  7. Stir to combine.
  8. Serve immediately, garnished with remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.81 Kcal (1146 kJ)
Calories from fat 176.96 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 57.28mg 19%
Sodium 90.58mg 4%
Potassium 406.34mg 9%
Total Carbs 20.93g 7%
Sugars 4.46g 18%
Dietary Fiber 2.93g 12%
Protein 5.95g 12%
Vitamin C 8.1mg 13%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 62mg 6%
Amount Per 100 g
Calories 88.39 Kcal (370 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 30%
Cholesterol 18.49mg 19%
Sodium 29.24mg 4%
Potassium 131.17mg 9%
Total Carbs 6.76g 7%
Sugars 1.44g 18%
Dietary Fiber 0.95g 12%
Protein 1.92g 12%
Vitamin C 2.6mg 13%
Vitamin A 0.1mg 12%
Iron 0.1mg 1%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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