Directions:
- Preheat oven to 450°F.
- Drain and reserve juice from tomatoes (there should be about 3 cups of juice).
- Line a baking sheet with aluminum foil and spray with cooking spray.
- Place tomatoes in a single layer on foil.
- Sprinkle with brown sugar and chopped onion.
- Bake for 30-40 minutes until slightly brown and tomatoes appear dry.
- Dice tomatoes, careful of the hot juice!
- In a crock pot or large pot, combine roasted tomato mixture, reserved juice, tomato paste, chicken broth, garlic, and allspice.
- If using a pot, simmer for 4-6 hours over low heat.
- In a crock pot, cook for 8 hours on low.
- Add basil, evaporated milk, salt, and pepper,.
- Turn heat on crock pot up to high or continue to simmer in pot for additional 30 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 331.1mg | 14% | |
| Potassium | 488.94mg | 10% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 200.82mg | 14% | |
| Potassium | 296.56mg | 10% | |
| Total Carbs | 8.39g | 5% | |
| Sugars | 4.58g | 30% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 9.6mg | 26% | |
| Iron | 0.6mg | 5% | |
| Calcium | 55.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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