Chef's Tomato Basil Soup Recipe

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Chef's Tomato Basil Soup
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Ingredients
6
Count
Nutrition
70
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If you are using canned tomatoes, drain the juices into a measuring cup and add enough water to the juices to make 3 cups of liquid.
  2. In large pot, saute the garlic in the olive oil to sweat them. DO NOT overcook and BURN the garlic!
  3. Add all remaining ingredients.
  4. Bring to boil and then turn down to simmer 10 minutes Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.31 Kcal (294 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 590.27mg 25%
Potassium 360.82mg 8%
Total Carbs 6.44g 2%
Sugars 4.48g 18%
Dietary Fiber 1.53g 6%
Protein 1.59g 3%
Vitamin C 21.4mg 36%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 32.48 Kcal (136 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 7%
Sodium 272.67mg 25%
Potassium 166.68mg 8%
Total Carbs 2.98g 2%
Sugars 2.07g 18%
Dietary Fiber 0.71g 6%
Protein 0.74g 3%
Vitamin C 9.9mg 36%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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