Crock Pot Pork Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut into 1 inch cubes
1 tbsp oil
4 medium potatoes, peeled and cut into 1 inch pieces
4 medium carrots, peeled and cut into 1/2 inch pieces
1 1/4 cups onions, coarsely chopped
1/2 cup celery, sliced
1/2 cup green bell pepper, thinly sliced (optional)
10 oz frozen lima beans, thawed (optional)
29 oz diced tomatoes, undrained
1/2 cup dry white wine
3 tbsp quick-cooking tapioca
1/2 tsp salt , to taste
1 tsp brown sugar
2 tsp basil
1 tbsp garlic, minced
3/4 tsp pepper , to taste

Directions:

Brown pork in oil.
Put slow cooker liner in crock pot.
Put pork and vegetables in crock pot.
In medium sized bowl put diced tomatoes, wine, tapioca, salt, brown sugar, basil, garlic, and pepper; and pour over pork/veggie mixture.
Cover and cook on low for 6-7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.42 Kcal (1836 kJ)
Calories from fat	102.29 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	60.09mg	20%
Sodium	1760.02mg	73%
Potassium	1411.49mg	30%
Total Carbs	51.01g	17%
Sugars	12.58g	50%
Dietary Fiber	9.22g	37%
Protein	28.25g	56%
Vitamin C	46mg	77%
Vitamin A	1.7mg	56%
Iron	9.8mg	55%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	84.91 Kcal (356 kJ)
Calories from fat	19.81 Kcal
		% Daily Value*
Total Fat	2.2g	17%
Cholesterol	11.64mg	20%
Sodium	340.85mg	73%
Potassium	273.35mg	30%
Total Carbs	9.88g	17%
Sugars	2.44g	50%
Dietary Fiber	1.78g	37%
Protein	5.47g	56%
Vitamin C	8.9mg	77%
Vitamin A	0.3mg	56%
Iron	1.9mg	55%
Calcium	18.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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