Directions:
- Sometimes I add a hot pepper sauce for some bite.
- In a 5-qt pan over med heat, melt butter.
- Add onion, celery and carrot.
- Cook, stir occasionally, until veggies are soft but not brown (10 min).
- Add potato, tomatoes, stock, basil to pan.
- Bring to boil, then cover and simmer for 15 minutes.
- Add cauliflower and zucchini and simmer for about 10 minutes.
- Add peas and simmer for about 5 minutes or until all veggies are tender.
- Season with salt and pepper.
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.1 Kcal (3090 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 24958.99mg | 1040% | |
| Potassium | 566.14mg | 12% | |
| Total Carbs | 131.02g | 44% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.39 Kcal (789 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 13% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 8% | |
| Sodium | 6370.61mg | 1040% | |
| Potassium | 144.5mg | 12% | |
| Total Carbs | 33.44g | 44% | |
| Sugars | 2.09g | 33% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 1.92g | 15% | |
| Vitamin C | 13.8mg | 90% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 36.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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