Directions:
- Brown chicken pieces and remove.
- To pan add onion, celery, carrot, apple, tomato, green pepper & garlic and saute.
- Add undrained diced tomatoes, raisins, red peper flakes, curry powder and salt.
- Bring to a boil then add chicken.
- Cover and simmer till done.
- Remove to platter and thicken the juices with the cornstarch and a bit of water.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 17% | |
| Sodium | 36.87mg | 2% | |
| Potassium | 452.73mg | 10% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 17% | |
| Sodium | 18.37mg | 2% | |
| Potassium | 225.62mg | 10% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 3.63g | 29% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 17.2mg | 58% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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