Tomato Basil Soup I Recipe

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Tomato Basil Soup I
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, cook garlic and onion in oil until onion is translucent. Stir in tomato paste and cook until the color is rusty. Pour in chicken broth, and stir in tomatoes, basil, marjoram, oregano, thyme, bay leaf and wine. Bring to a boil, then reduce heat and simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.34 Kcal (345 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 873.32mg 36%
Potassium 484.55mg 10%
Total Carbs 6.71g 2%
Sugars 3.66g 15%
Dietary Fiber 1.47g 6%
Protein 1.31g 3%
Vitamin C 26.5mg 44%
Iron 1mg 5%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 25.83 Kcal (108 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 5%
Sodium 273.98mg 36%
Potassium 152.01mg 10%
Total Carbs 2.1g 2%
Sugars 1.15g 15%
Dietary Fiber 0.46g 6%
Protein 0.41g 3%
Vitamin C 8.3mg 44%
Iron 0.3mg 5%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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