Directions:
- In a heavy saucepan, melt butter.
- Stir in onion, celery and carrot.
- Cook about 5 minutes until softened, but do not brown.
- Stir in flour and cook for additional 2-3 minutes, stirring constantly.
- Add corn to saucepan.
- Add milk, salt and pepper.
- Whisk to combine ingredients.
- Bring to a simmer.
- Cover and cook over low heat for 10-20 minutes.
- Do Not Boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.66 Kcal (1033 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 564.39mg | 24% | |
| Potassium | 581.79mg | 12% | |
| Total Carbs | 40.07g | 13% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 4% | |
| Sodium | 202.34mg | 24% | |
| Potassium | 208.57mg | 12% | |
| Total Carbs | 14.37g | 13% | |
| Sugars | 3.84g | 43% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 3.14g | 18% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 63.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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