Chicken a La Reine Soup Recipe

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Chicken a La Reine Soup
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Ingredients:

Directions:

  1. Heat butter in large pot and cook vegetables until tender over low heat, stirring occasionally.
  2. Add flour; cook 5 minutes, stirring constantly.
  3. Do not brown.
  4. Gradually stir in broth until blended.
  5. Bring to a boil, cover and cook over low heat 5 minutes.
  6. Add rice and chicken and heat another 5 minutes.
  7. Stir in hot half and half.
  8. Heat, but do not boil.
  9. Season to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.05 Kcal (1600 kJ)
Calories from fat 219.6 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 60.69mg 20%
Sodium 1509.51mg 63%
Potassium 660.02mg 14%
Total Carbs 25.72g 9%
Sugars 2.91g 12%
Dietary Fiber 2.43g 10%
Protein 12.69g 25%
Vitamin C 32.5mg 54%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 72.15 Kcal (302 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 38%
Cholesterol 11.46mg 20%
Sodium 285.08mg 63%
Potassium 124.65mg 14%
Total Carbs 4.86g 9%
Sugars 0.55g 12%
Dietary Fiber 0.46g 10%
Protein 2.4g 25%
Vitamin C 6.1mg 54%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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