Tomato and Olive Chicken Recipe

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Tomato and Olive Chicken
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat.
  2. Put rice on to cook according to package directions.
  3. Season the chicken with salt and pepper. Cook until golden brown, about 3 minutes per side. Transfer to a plate.
  4. Add the onion and cook, stirring occasionally, until slightly soft, 5 minutes. Add the olives, garlic, and tomatoes and cook, stirring, for 2 minutes more. Return the chicken to the skillet, add the wine, and bring to a simmer. Cook until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes. Stir in the parsley. Divide the chicken among individual plates and spoon the sauce over the top. Serve with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.51 Kcal (1233 kJ)
Calories from fat 122.97 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 66.89mg 22%
Sodium 653.82mg 27%
Potassium 460.02mg 10%
Total Carbs 13.18g 4%
Sugars 5.31g 21%
Dietary Fiber 1.01g 4%
Protein 23.41g 47%
Vitamin C 16mg 27%
Iron 0.7mg 4%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 90.74 Kcal (380 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 20.61mg 22%
Sodium 201.45mg 27%
Potassium 141.74mg 10%
Total Carbs 4.06g 4%
Sugars 1.64g 21%
Dietary Fiber 0.31g 4%
Protein 7.21g 47%
Vitamin C 4.9mg 27%
Iron 0.2mg 4%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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