Wild Rice and Asparagus Chicken Breasts Recipe

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Wild Rice and Asparagus Chicken Breasts
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Ingredients
6
Count
Nutrition
630
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  2. Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  3. Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.61 Kcal (2636 kJ)
Calories from fat 290.34 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 70.34mg 23%
Sodium 777.27mg 32%
Potassium 762.37mg 16%
Total Carbs 54.24g 18%
Sugars 15.05g 60%
Dietary Fiber 6.27g 25%
Protein 33.15g 66%
Vitamin C 6.8mg 11%
Iron 4.2mg 23%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 50%
Cholesterol 15.56mg 23%
Sodium 171.9mg 32%
Potassium 168.6mg 16%
Total Carbs 12g 18%
Sugars 3.33g 60%
Dietary Fiber 1.39g 25%
Protein 7.33g 66%
Vitamin C 1.5mg 11%
Iron 0.9mg 23%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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