Directions:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
- Per serving: calories, 370; fat, 20 g; sodium, 562 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.28 Kcal (1270 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Sodium | 686.51mg | 29% | |
| Potassium | 361.29mg | 8% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 184.4mg | 307% | |
| Vitamin A | 20.7mg | 690% | |
| Iron | 475.5mg | 2642% | |
| Calcium | 752.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 21% | |
|---|---|---|---|
| Sodium | 100.26mg | 29% | |
| Potassium | 52.76mg | 8% | |
| Total Carbs | 4.28g | 10% | |
| Sugars | 0.61g | 17% | |
| Dietary Fiber | 1.01g | 28% | |
| Protein | 3.04g | 42% | |
| Vitamin C | 26.9mg | 307% | |
| Vitamin A | 3mg | 690% | |
| Iron | 69.4mg | 2642% | |
| Calcium | 109.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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