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Fast and Easy Beef Stir Fry Recipe

Fast and Easy Beef Stir Fry Recipe

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Ingredients:

Serving

1/2 lb flank steak, sliced
2 tbsp soy sauce
2 garlic cloves, minced
1/4 tsp powdered ginger
oil (enough to just coat the pan)
cornstarch
cooked rice, to serve
1 tbsp oyster sauce (sometimes i use hosin sauce)
1/2 tbsp soy sauce
1 tbsp rice wine
1 tsp honey
1 tsp sesame oil
2 tsp cornstarch
1/4 cup beef broth (i use low sodium )

Directions:

Marinade sliced beef in soy sauce, garlic, and ginger in the fridge for at least 1/2 hour.
Heat oil on a skillet or wok to about med.
Take beef out of marinade and toss in cornstarch and stir fry until almost cooked all the way thru.
Mix together the sauce ingredients and pour into the skillet and simmer with the beef until the sauce is thickened and the beef in cooked all the way thru.
You may add any cooked veggies in the the beef if you like, I serve this over rice or on a salad for a great meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.03 Kcal (737 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	51.4mg	17%
Sodium	1096.43mg	46%
Potassium	308.53mg	7%
Total Carbs	6.23g	2%
Sugars	2.24g	9%
Dietary Fiber	0.21g	1%
Protein	18.16g	36%
Vitamin C	0.7mg	1%
Iron	1.9mg	10%
Calcium	30mg	3%

Amount Per 100 g
Calories	136.06 Kcal (570 kJ)
Calories from fat	52.65 Kcal
		% Daily Value*
Total Fat	5.85g	12%
Cholesterol	39.73mg	17%
Sodium	847.47mg	46%
Potassium	238.47mg	7%
Total Carbs	4.81g	2%
Sugars	1.73g	9%
Dietary Fiber	0.16g	1%
Protein	14.03g	36%
Vitamin C	0.5mg	1%
Iron	1.4mg	10%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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