Tofu and Bok Choy Stir Fry Recipe

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Ingredients:

Serving

10 tbsp low sodium soy sauce
6 tbsp dry sherry
6 tsp oriental sesame oil
6 tsp cornstarch
12 tsp vegetable oil
18 large garlic cloves, minced
6 tbsp minced fresh ginger
3/4 cup dry crushed red pepper
21 cups thinly sliced bok choy
3 green onions , cut into 1-inch pieces
5 cups extra firm tofu, drained , cut into 3/4-inch pieces

Directions:

Combine first 4 ingredients in small bowl; mix well.
Heat vegetable oil until very hot in heavy large wok or skillet over high heat.
Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds.
Add bok choy and stir-fry until just wilted, about 2 minutes.
Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute.
Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes.
Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.19 Kcal (1856 kJ)
Calories from fat	189.37 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Sodium	1438.75mg	60%
Potassium	418.19mg	9%
Total Carbs	39.14g	13%
Sugars	3.76g	15%
Dietary Fiber	9.37g	37%
Protein	30.24g	60%
Vitamin C	385.8mg	643%
Vitamin A	41.4mg	1380%
Iron	948.8mg	5271%
Calcium	1315.3mg	132%

Amount Per 100 g
Calories	39.64 Kcal (166 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	32%
Sodium	128.68mg	60%
Potassium	37.4mg	9%
Total Carbs	3.5g	13%
Sugars	0.34g	15%
Dietary Fiber	0.84g	37%
Protein	2.7g	60%
Vitamin C	34.5mg	643%
Vitamin A	3.7mg	1380%
Iron	84.9mg	5271%
Calcium	117.6mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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