Directions:
- Heat vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. Sprinkle with sesame seeds and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Sodium | 122.41mg | 5% | |
| Potassium | 116.95mg | 2% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 40.8mg | 227% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 10% | |
|---|---|---|---|
| Sodium | 93.64mg | 5% | |
| Potassium | 89.47mg | 2% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 13.2mg | 29% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 31.2mg | 227% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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