Directions:
- In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
- In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
- Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
- Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
- Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
- Stir the amino mixture to blend and add to skillet; heat to boiling.
- Boil 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 372.23mg | 16% | |
| Potassium | 300.12mg | 6% | |
| Total Carbs | 237.28g | 79% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 700.58g | 1401% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Sodium | 295.89mg | 16% | |
| Potassium | 238.57mg | 6% | |
| Total Carbs | 188.62g | 79% | |
| Sugars | 4.27g | 22% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 556.9g | 1401% | |
| Vitamin C | 37.1mg | 78% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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