Three Pea Stir-Fry Recipe

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Three Pea Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a 12-inch nonstick skillet over moderately high heat.
  2. Add ginger, garlic, and red pepper flakes and stir fry until fragrant, about 1 minute.
  3. Add sugar snaps, snow peas and stir fry until crisp-tender, about 3 minutes.
  4. Add frozen green peas and stir fry until hot, about 2 minutes.
  5. In a separate small fry pan, add sesame seeds to pan and toast over medium heat until brown.
  6. While the sesame seeds are browning, stir in soy sauce and sesame oil to vegetables.
  7. Toss the toasted sesame seeds into vegetables and season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.82 Kcal (489 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 388.48mg 16%
Potassium 148.51mg 3%
Total Carbs 11.57g 4%
Sugars 3.3g 13%
Dietary Fiber 4.16g 17%
Protein 5.01g 10%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 8%
Iron 24mg 133%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 9%
Sodium 329.11mg 16%
Potassium 125.81mg 3%
Total Carbs 9.8g 4%
Sugars 2.79g 13%
Dietary Fiber 3.53g 17%
Protein 4.24g 10%
Vitamin C 12.8mg 25%
Vitamin A 0.2mg 8%
Iron 20.3mg 133%
Calcium 67.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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