Directions:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Sodium | 389.07mg | 16% | |
| Potassium | 393.57mg | 8% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.6mg | 720% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 19% | |
|---|---|---|---|
| Sodium | 147.36mg | 16% | |
| Potassium | 149.07mg | 8% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 1.83g | 19% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 18.7mg | 82% | |
| Vitamin A | 2.1mg | 189% | |
| Iron | 49.1mg | 720% | |
| Calcium | 56.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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