Totally Wokin' Stir Fried Hoisin Chicken Recipe

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Totally Wokin' Stir Fried Hoisin Chicken
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Ingredients
19
Count
Nutrition
636
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Get your rice cooked according to the package instructions.
  2. Spray your wok with nonstick spry, this will prevent a sticky & messy cleanup from the hoisin.
  3. MAKE THE SAUCE: Combine and mix: the chicken broth, hoisin sauce, Worcestershire, wine, corn starch. Set aside.
  4. Heat wok over a medium heat. Add vegetable oil and heat to a shimmer.
  5. Add the garlic and ginger for 1-2 minutes. *Careful, have the lid ready, it will spatter POP!
  6. Add the chicken and saute until it is cooked through and no longer pink.
  7. Remove from the pan.
  8. Add more oil if necessary.
  9. Add the onions, bell pepper, carrots, water chestnuts, mushrooms - Saute for about 3-5 minutes until crisp tender. Do not overcook!
  10. Return chicken to the wok with the vegetables.
  11. Pour the sauce mix over the chicken and vegetables. Heat through for about 2 minutes.
  12. Serve over rice, Top with toasted sesame seeds, crunchy chow mein noodles, and sliced green onions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.8 Kcal (2662 kJ)
Calories from fat 275.78 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 30.11mg 10%
Sodium 1350.47mg 56%
Potassium 728.17mg 15%
Total Carbs 68.56g 23%
Sugars 10.15g 41%
Dietary Fiber 7.87g 31%
Protein 22.2g 44%
Vitamin C 28.3mg 47%
Vitamin A 0.7mg 22%
Iron 14.5mg 81%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 195.39 Kcal (818 kJ)
Calories from fat 84.75 Kcal
% Daily Value*
Total Fat 9.42g 47%
Cholesterol 9.25mg 10%
Sodium 415.02mg 56%
Potassium 223.78mg 15%
Total Carbs 21.07g 23%
Sugars 3.12g 41%
Dietary Fiber 2.42g 31%
Protein 6.82g 44%
Vitamin C 8.7mg 47%
Vitamin A 0.2mg 22%
Iron 4.5mg 81%
Calcium 37.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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