Directions:
- Prepare rice according to package directions, then set aside, but keep warm.
- For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
- Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
- Stir-fry carrots & garlic for 2 minutes.
- Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
- Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
- Add tofu & stir everything together to coat with sauce.
- Cook & stir for 1 minute more.
- To serve, spoon vegetable mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 460.24mg | 19% | |
| Potassium | 506.13mg | 11% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.05 Kcal (314 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 176.67mg | 19% | |
| Potassium | 194.29mg | 11% | |
| Total Carbs | 11.18g | 10% | |
| Sugars | 2.23g | 23% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 3.97g | 21% | |
| Vitamin C | 24.9mg | 108% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 14% | |
| Calcium | 49.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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