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Steamed Chicken, Shiitake & Water Chestnut Dumplings Recipe

Steamed Chicken, Shiitake & Water Chestnut Dumplings Recipe

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Steamed Chicken, Shiitake & Water Chestnut Dumplings

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Ingredients:

Serving

1 tbsp vegetable oil
1 garlic, crushed
2 tsp minced ginger
100 g shiitake mushrooms, trimmed, finely chopped
150 g ground chicken
1/2 cup sliced water chestnuts, finely chopped
1/2 hoisin sauce
1 tbsp coriander
24 wonton wrappers
soy chilli dipping sauce
1/3 cup soy sauce
2 tbsp chinese black vinegar
1 tsp minced ginger
1 small red chili
2 tsp caster sugar
substitute tamari for lower salt
substitute splenda for caster sugar

Directions:

Heat oil in wok or large frying pan on high. Add garlic and ginger and stir-fry for 30 seconds. Add mushrooms and stir-fry for 1 -2 minutes. Allow to cool in a bowl.
Mix mince, water chestnuts, sauce and chopped coriander into mushroom mixture, using your hands to combine.
Place wonton wrappers on a clean surface and cover with a damp towel to prevent drying.
Place a heaped teaspoon of filling in the middle of each wrapper. rush the edges of the wrapper with a little water. Fold in from the corners. Pinch to seal.
Line a steamer basket with baking paper. Half fill wok or steamer base with water (ensure steamer doesn't touch water) and bring to the boil. Place wontons in batches in the steamer for 6 -7 minutes or until cooked through. Serve with sauce.
NOTE: Works GREAT in a rice steamer lined with lettuce leaves.
SOY CHILLI DIPPING SAUCE. Blend all ingredients together to dissolve sugar. NOTE: seed, finely diced chilli.
HELPFUL HINT: Make in advance. Keep chilled on a tray dusted with cornflour.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.42 Kcal (1170 kJ)
Calories from fat	66.65 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	36.57mg	12%
Sodium	1630.22mg	68%
Potassium	462.04mg	10%
Total Carbs	38.79g	13%
Sugars	4.66g	19%
Dietary Fiber	3.15g	13%
Protein	14.98g	30%
Vitamin C	19.4mg	32%
Iron	2.6mg	15%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	146.23 Kcal (612 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	11%
Cholesterol	19.14mg	12%
Sodium	853.16mg	68%
Potassium	241.8mg	10%
Total Carbs	20.3g	13%
Sugars	2.44g	19%
Dietary Fiber	1.65g	13%
Protein	7.84g	30%
Vitamin C	10.1mg	32%
Iron	1.4mg	15%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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