Baked Tofu and Bok Choy Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp ginger , minsed
1 garlic clove, minced
6 cups baby bok choy , bottom part removed
1/2 carrot , julienned
7 oz baked organic tofu, sliced
1/2 tbsp tamari
1 tbsp gluten-free oyster sauce or 1 tbsp extra tamari
crushed red pepper flakes (optional)

Directions:

Heat oil in a sauté pan. Sauté ginger and garlic.
Add bok choy and place julienned carrot and sliced tofu on top of bok choy.
In a small bowl, mix 2 Tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu.
Cover and cook until the vegetables are soft.
(Optional) Sprinkle some crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.59 Kcal (1116 kJ)
Calories from fat	98.95 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Sodium	935.52mg	39%
Potassium	68.51mg	1%
Total Carbs	28.25g	9%
Sugars	2.89g	12%
Dietary Fiber	8.64g	35%
Protein	16.79g	34%
Vitamin C	306.6mg	511%
Vitamin A	35.6mg	1188%
Iron	810.3mg	4502%
Calcium	942mg	94%

Amount Per 100 g
Calories	31.52 Kcal (132 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	17%
Sodium	110.61mg	39%
Potassium	8.1mg	1%
Total Carbs	3.34g	9%
Sugars	0.34g	12%
Dietary Fiber	1.02g	35%
Protein	1.98g	34%
Vitamin C	36.3mg	511%
Vitamin A	4.2mg	1188%
Iron	95.8mg	4502%
Calcium	111.4mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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