Tofu With Bok Choy (Ww) Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu, drained and cut crosswise into 8 slices
3 garlic cloves, peeled
1 inch fresh ginger, peeled and thinly sliced
1/2 orange, peeled and chopped
3 tbsp rice vinegar
2 tbsp reduced sodium soy sauce
1 pinch crushed red pepper flakes
4 baby bok choy , cut lengthwise in half

Directions:

Pat the tofu dry with paper towels.
Spray a large skillet with Pam.
Over medium high heat cook tofu in skillet until browned (5 minutes each side).
While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
Transfer tofu to a plate, cover and keep warm.
Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.22 Kcal (68 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	503.99mg	21%
Potassium	39.87mg	1%
Total Carbs	1.64g	1%
Sugars	0.29g	1%
Dietary Fiber	0.15g	1%
Protein	1.85g	4%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	53.97 Kcal (226 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	1%
Sodium	1677.16mg	21%
Potassium	132.69mg	1%
Total Carbs	5.45g	1%
Sugars	0.95g	1%
Dietary Fiber	0.49g	1%
Protein	6.14g	4%
Vitamin C	2.9mg	1%
Iron	1.2mg	2%
Calcium	61.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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