Pineapple Fried Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 -2 garlic clove, minced
1 tsp finely chopped fresh ginger
1/8 tsp crushed red pepper flakes , use more if you want it spicier
3 cups cold cooked rice
1/4 cup light soy sauce
1 (8 1/4 oz) can crushed pineapple in syrup, drained
1/4 cup thinly sliced green onion

Directions:

In large nonstick skillet, heat oil over medium-low heat until hot.
Add garlic, ginger and red pepper, cook and stir 2 minutes.
Increase heat to medium-high. Add rice and soy sauce; cook 2 minutes, stirring frequently.
Add pineapple, tossing to combine.
Heat rice through. Sprinkle with green onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.21 Kcal (478 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	672.88mg	28%
Potassium	122.44mg	3%
Total Carbs	19.04g	6%
Sugars	1.84g	7%
Dietary Fiber	1.89g	8%
Protein	4.68g	9%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	108.68 Kcal (455 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Sodium	640.29mg	28%
Potassium	116.51mg	3%
Total Carbs	18.12g	6%
Sugars	1.75g	7%
Dietary Fiber	1.8g	8%
Protein	4.45g	9%
Vitamin C	1mg	2%
Iron	1.1mg	6%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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