Tofu and Bean Sprouts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 garlic cloves
1/4 cup chopped white onion
1/2 cup pork ( chunked)
1/2 cup shrimp (peeled, deveined and sliced )
4 -5 cups fresh bean sprouts
1/2 cup fried tofu
1/2 cup shredded cilantro
1 cup shrimp juice
corn oil
2 -3 tbsp fish sauce

Directions:

Saute garlic and onion in oil.
Add pork and cook until brown.
Add the shrimps until orange.
Add the bean sprouts. Mix well.
Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
Toss in the cilantro and simmer for 1 minute.
Done!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.9 Kcal (1360 kJ)
Calories from fat	223.95 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	30.76mg	10%
Sodium	999.01mg	42%
Potassium	327.76mg	7%
Total Carbs	16.54g	6%
Sugars	5.17g	21%
Dietary Fiber	3.31g	13%
Protein	11.56g	23%
Vitamin C	14mg	23%
Iron	2.5mg	14%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	175.07 Kcal (733 kJ)
Calories from fat	120.67 Kcal
		% Daily Value*
Total Fat	13.41g	38%
Cholesterol	16.57mg	10%
Sodium	538.32mg	42%
Potassium	176.61mg	7%
Total Carbs	8.91g	6%
Sugars	2.79g	21%
Dietary Fiber	1.78g	13%
Protein	6.23g	23%
Vitamin C	7.5mg	23%
Iron	1.4mg	14%
Calcium	65.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Vegetable Lumpia

Annatto seeds or 1 tbsp ground annatto seed and 21 more..
Pad Thai

Fish sauce, Ketchup, Water and 11 more..
Imperial Egg Rolls

Ground pork, Shrimp, cleaned, deveined and minced and 8 more..
Chicken Fried Rice

Onion, chopped, Boneless chicken breasts and 12 more..
Lumpiang Shanghai - Filipino Spring Rolls

Ground pork, Whole egg, Garlic finely minced and 9 more..
Pork Vindaloo from Scratcheroo

Minced garlic, Chopped onions and 13 more..
Chorizo And Shrimp Pozole With Numex Red Chiles An...

Garlic, minced, Onion, chopped (i used vidalia) and 22 more..
Tacos

Garlic cloves, crushed, Onion, sliced, Ground pork and 5 more..
Sweet Baked Beans

Garlic cloves, minced, Onion, diced, Pork and beans and 7 more..
Mediterranean Fish Stew

Garlic, minced, Onions, chopped, Olive oil and 11 more..
Romano Rice and Beans

Garlic cloves, chopped, Onion, chopped and 13 more..
Marinated Pork Tenderloin

Chopped garlic, Chopped onion, Fresh orange juice and 7 more..
Pad Thai (Alton Brown)

Tamarind paste, Boiling water, Fish sauce, Palm sugar and 13 more..
Fresh Lumpia

Oil, Garlic clove, minced, Onion, diced, Pork, diced and 15 more..
Egg Rolls and Spring Rolls (Great for the Freezer!)

Egg roll wraps, Ground pork and 23 more..

Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts

Extra firm tofu, cubed, Brussels sprouts and 9 more..
Shrimp and Bean Sprouts (Low Carb)

Bean sprouts, Shrimp, Shredded cabbage and 6 more..
Chinese Cabbage and Bean Sprout Salad

Sliced chinese cabbage, Fresh bean sprouts and 7 more..
Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Soy-ginger dressing, Garlic cloves, minced, Soy sauce and 18 more..
Bean Sprout and Spinach Salad

Spinach, washed, Bean sprouts, Sugar, Vinegar, Soy sauce and 1 more..
Bean Sprout, Celery and Apple Salad

Bean sprouts, Celery, chopped and 3 more..
Bean Sprout Spinach Salad

Olive oil, Sugar, Cider vinegar, Chopped onion, Egg and 7 more..
Bean Sprout Salad (Dow Ngah)

Bean sprouts, Carrot, grated, Green onions, chopped and 3 more..
Bean Sprouts With Salted Fish

Beansprouts (head & tail removed ) and 6 more..
Bean Sprout Vegetable Stir Fry

Olive oil, Mustard seeds, Chopped garlic, Soy sauce and 10 more..