Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts Recipe
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Directions:
- Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.47 Kcal (990 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 164.69mg | 7% | |
| Potassium | 337.41mg | 7% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 28% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 5% | |
| Sodium | 124.44mg | 7% | |
| Potassium | 254.95mg | 7% | |
| Total Carbs | 9.5g | 4% | |
| Sugars | 4.82g | 26% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 6.96g | 18% | |
| Vitamin C | 33.4mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 96.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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