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Asian Pasta Salad with Beef, Broccoli and Bean Sprouts Recipe

Asian Pasta Salad with Beef, Broccoli and Bean Sprouts Recipe

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Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

soy-ginger dressing
3 medium garlic cloves, minced
6 tbsp soy sauce
1 tbsp rice wine vinegar
1 tbsp sugar
1 tbsp sesame oil
1 tsp ground ginger
3/4 tsp hot red pepper flakes
2 tbsp mayonnaise
1/4 cup vegetable oil
pasta salad
2 tbsp salt
1 lb penne pasta
8 oz broccoli florets
1 lb rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper , cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
1/2 cup chopped roasted (or honey-roasted) peanuts
1/4 cup chopped fresh cilantro

Directions:

Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.09 Kcal (3107 kJ)
Calories from fat	172.38 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	27.62mg	9%
Sodium	2565.97mg	107%
Potassium	299.2mg	6%
Total Carbs	14.96g	5%
Sugars	6.02g	24%
Dietary Fiber	4.78g	19%
Protein	9.33g	19%
Vitamin C	46.2mg	77%
Vitamin A	0.6mg	20%
Iron	7.5mg	42%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	281.77 Kcal (1180 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	29%
Cholesterol	10.49mg	9%
Sodium	974.3mg	107%
Potassium	113.61mg	6%
Total Carbs	5.68g	5%
Sugars	2.28g	24%
Dietary Fiber	1.82g	19%
Protein	3.54g	19%
Vitamin C	17.6mg	77%
Vitamin A	0.2mg	20%
Iron	2.8mg	42%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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