Directions:
- In a large skillet, heat oil. Quickly stir-fry the onion and garlic.
- Add chicken and cook for a few minutes until just done. Push chicken to sides of pan.
- Scramble eggs in pan. Push to side.
- Add shrimp, mushrooms, bean sprouts, broccoli and parsley and rice.
- Mix in chicken and eggs and stir-fry 4-5 minutes. Do not burn.
- Add soy sauce and pepper and stir-fry another 2-3 minutes.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.69 Kcal (2327 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 185.77mg | 62% | |
| Sodium | 1357.6mg | 57% | |
| Potassium | 804.24mg | 17% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 40.43g | 81% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 3.8mg | 21% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 30% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 62% | |
| Sodium | 293.42mg | 57% | |
| Potassium | 173.82mg | 17% | |
| Total Carbs | 12.48g | 19% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 1.28g | 24% | |
| Protein | 8.74g | 81% | |
| Vitamin C | 5.6mg | 44% | |
| Iron | 0.8mg | 21% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken & Egg Tagine
Olive oil, Garlic clove, chopped, Onion, chopped and 10 more.. -
Green Rice
Cooked white rice, Parsley (preferably fresh ) and 11 more.. -
Gnocchi With Creamy Garlic-Mushroom Sauce
Vegan margarine, Brown onion, chopped and 10 more.. -
Salmon Patties
Canned pink salmon (or pouch), Green onions, chopped and 7 more.. -
Awesome Pan De Carne - Paraguayan Meat Loaf
Ground beef (the leaner the better), Flour, Nutmeg and 11 more.. -
Kotlety
Ground chicken (beef, pork, turkey will also do if you pr... and 8 more.. -
Daddy's Shrimp Toast
Fresh shrimp, peeled, deveined and finely minced and 20 more.. -
Shrimp with Lemon Linguine
Sliced fresh mushrooms, Sweet red pepper , julienned and 17 more.. -
Chicken and Broccoli Stir Fry
Skinless chicken breasts, Broccoli, Fat-free chicken broth and 5 more.. -
Nat's Version of Crock Pot Easy Pad Thai
Boneless skinless chicken breasts, Salsa (any kind ) and 15 more.. -
Linguine With Curried Shrimp & Scallops
Fresh medium shrimp, peeled and deveined, Dried linguine and 11 more.. -
Five-Spice Chicken
Boneless chicken breast, cubed, Peanut oil, Dark soy sauce and 8 more.. -
Nick's Feta and Artichoke Stuffed Peppers
Brown rice, Water, Olive oil, Green onions, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
