Tacos Recipe

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Tacos
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Ingredients:

Directions:

  1. Sauté garlic, onion and pork. Cook until dry. Add Spaghetti Sauce, 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt) and 1/8 tsp pepper. Simmer for 5 minutes. Set aside.
  2. Bake taco shells in a preheated oven at 350°F for 3 minutes. Fill each shell with 1 tablespoon of sautéed mixture, tomatoes, lettuce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.06 Kcal (1842 kJ)
Calories from fat 303.86 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 57.93mg 19%
Sodium 529.67mg 22%
Potassium 414.06mg 9%
Total Carbs 20.46g 7%
Sugars 3.4g 14%
Dietary Fiber 3.77g 15%
Protein 14.76g 30%
Vitamin C 6.6mg 11%
Iron 1mg 6%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 234.11 Kcal (980 kJ)
Calories from fat 161.65 Kcal
% Daily Value*
Total Fat 17.96g 52%
Cholesterol 30.82mg 19%
Sodium 281.79mg 22%
Potassium 220.28mg 9%
Total Carbs 10.89g 7%
Sugars 1.81g 14%
Dietary Fiber 2.01g 15%
Protein 7.85g 30%
Vitamin C 3.5mg 11%
Iron 0.5mg 6%
Calcium 110.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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