Directions:
- Heat oil in wok. Saute garlic & salted fish till fragrant.
- Add bell pepper & mushrooms and stir fry for a minute.
- Add bean sprouts & wolfberries. Stir fry over high heat for a few minutes. Nice bean sprouts should be cooked (not slightly raw, yucks - personal bias) but still crunchy.
- Credits: My recipe is referenced and adapted from wokking mum
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 5.62mg | 0% | |
| Potassium | 118.99mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 14mg | 78% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 4.72mg | 0% | |
| Potassium | 99.85mg | 3% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 3.41g | 8% | |
| Vitamin C | 14mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 11.7mg | 78% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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