Fresh Vegetable Lumpia Recipe

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Fresh Vegetable Lumpia
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Ingredients:

Directions:

  1. Lumpia Sauce: Cook ahead before making the lumpia and set aside.
  2. Mix all ingredients except cornstarch.
  3. Boil.
  4. Dispense cornstarch in water and add to the boiling mixture.
  5. Reduce heat and stir to prevent lumps.
  6. Serve with Fresh Lumpia.
  7. Freshly crushed garlic may be served mix with the sauce.
  8. Fresh Lumpia: Soak annatto seed in vegetable oil.
  9. Saute garlic in oil until brown.
  10. Add onions, pork and shrimps.
  11. Pour water or soup stock and cover.
  12. Cook over moderate heat until pork is tender.
  13. Add potatoes and other vegetables and cook for 5 minutes.
  14. Strain annatto seed from the oil and add the oil to the vegetable mixture.
  15. Season with fish sauce.
  16. Cook until all vegetables are crisp and tender (dont overcook vegetables).
  17. Cool and drain in a colander.
  18. When cool, place 1 lettuce leaf on top of each lumpia wrapper.
  19. Add the vegetable mixture and wrap with lettuce showing at the end.
  20. Serve with Lumpia sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.81 Kcal (891 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 14.74mg 5%
Sodium 877.69mg 37%
Potassium 547.23mg 12%
Total Carbs 21.4g 7%
Sugars 5.4g 22%
Dietary Fiber 4.92g 20%
Protein 7.1g 14%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 17%
Cholesterol 5.18mg 5%
Sodium 308.7mg 37%
Potassium 192.47mg 12%
Total Carbs 7.53g 7%
Sugars 1.9g 22%
Dietary Fiber 1.73g 20%
Protein 2.5g 14%
Vitamin C 5.3mg 25%
Iron 0.9mg 14%
Calcium 35mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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