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Pork Vindaloo from Scratcheroo Recipe

Pork Vindaloo from Scratcheroo Recipe

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Ingredients:

Serving

1 tbsp minced garlic
1 1/2 cups chopped onions
1 lb pork, cut into 1/2 inch cubes
4 tbsp canola oil or 4 tbsp neutral vegetable oil
1 cup peeled seeded and diced tomato
salt and pepper
4 cups cooked white rice
2 tbsp chopped cilantro or 2 tbsp parsley, for garnish
2 tsp coriander seeds
2 tsp cumin seeds
2 tsp mustard seeds
2 tsp ground cloves
1 tsp turmeric
1 piece ginger, 1 inch peeled and chopped
1/3 cup white vinegar

Directions:

TO MAKE THE CURRY PASTE: In a spice or coffee mill grind the spices and ginger until very finely minced; turn out into a bowl and stir in the vinegar to make a smooth paste.
In a glass baking dish or non-reactive mixing bowl combine curry paste with the garlic and half of the onion.
Add the pork, turn to coat thoroughly and set aside to marinate for at least 30 minutes.
Heat the oil in a large skillet over low heat and gently sauté the remaining onion.
Drain the pork, reserving the marinade.
Turn up the heat and add the pork, a few cubes at a time, tossing until it is browned on all sides.
Sauté for 5 minutes, and then add the tomatoes and the reserved marinade.
Bring to a boil, reduce the heat and simmer for 5 additional minutes.
Serve over hot rice, garnished with cilantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.18 Kcal (4594 kJ)
Calories from fat	806.97 Kcal
		% Daily Value*
Total Fat	89.66g	138%
Cholesterol	81.63mg	27%
Sodium	62.43mg	3%
Potassium	671.92mg	14%
Total Carbs	53.52g	18%
Sugars	3.66g	15%
Dietary Fiber	2.36g	9%
Protein	16.66g	33%
Vitamin C	10.6mg	18%
Iron	2.8mg	15%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	268.56 Kcal (1124 kJ)
Calories from fat	197.53 Kcal
		% Daily Value*
Total Fat	21.95g	138%
Cholesterol	19.98mg	27%
Sodium	15.28mg	3%
Potassium	164.47mg	14%
Total Carbs	13.1g	18%
Sugars	0.9g	15%
Dietary Fiber	0.58g	9%
Protein	4.08g	33%
Vitamin C	2.6mg	18%
Iron	0.7mg	15%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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